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Catch up

This week, something amazing happened. I held a copy of my new book, The Burnout Doctor, in my hands for the very first time. It felt surreal, exciting, and maybe a little terrifying—like holding years of work, tears, and lessons in one compact, 256-page package.

If you’ve ever poured your heart into something, you know the feeling. Writing this book was both a labour of love and a calling. Because if there’s one thing I know for sure, it’s this: too many of us are just getting through our days, teetering on the edge of burnout, and feeling like there’s no way out.

But there is. And that’s exactly why I wrote this book.

Burnout has a sneaky way of convincing you that you’re the problem. That if you could just work harder, be better, or somehow manage to hold it all together, everything would be fine.

That’s where The Burnout Doctor comes in. This book is your step-by-step guide to not just surviving, but thriving.

Here’s what you’ll find inside:

• A quiz to identify your burnout level and pinpoint what’s contributing to it.

• Science-backed insights into how your brain and body respond to stress (and how to calm them down).

• A six-step recovery plan to help you feel better—without necessarily quitting your job, abandoning your dreams, or sacrificing your health.

• Practical strategies to protect your energy, set boundaries, and build a life that feels good.

If you’re tired of feeling stuck, overwhelmed, or exhausted, this book is your roadmap out of the chaos.

Pre-order your copy today

The Burnout Doctor officially releases at the end of the month, but you can pre-order your copy today. Pre-ordering isn’t just a practical move (hello, first dibs!); it also helps me share this message with more people who need it.

Pre-order your copy here

And if you’re thinking, “I know someone who needs this,” why not grab a copy for them too? Burnout is tough, but none of us have to face it alone. Alternatively, feel free to forward this email to them instead.

Burnout doesn’t have to be your forever

If this email resonates with you, it’s not an accident. You deserve to feel healthy, happy, and whole. And no matter how tough things feel right now, I promise you: there’s a way through.

Hit reply and let me know—what’s one thing you want to change about how you’re handling stress? I’d love to cheer you on.

Have a wonderful week,

Claire

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